The Green Smoothie Diaries VIII

dinosaur juicePIN IT

The “Dinosaur Juice” Green Smoothie



2 cups of spinach
1 cup of papaya
1 cup of mango
1 banana
1 cup of nut milk, coconut water or water


Blend ingredients together until super smooth. Add more water or milk until you get the perfect consistency. For a super smooth and cold smoothie (is there a better kind?) freeze at least half of your fruit before hand.

This “dinosaur juice” is a winner in our house. I freeze any leftover smoothie into icy pole moulds so that we can have “dinosaur icecream” after dinner. Mmmmmm… Dinosaur green deliciousness.


Nothing better than a super green totally in season delicious smoothie to start the day. Even better when it makes your tail grow longer and your roar sound louder…

Enjoy x


Similar Posts:

  • November 22, 2013 - 9:24 am

    Michelle - I wish my kids would eat healthy like your Bo. Always makes me feel bad but I suppose I can’t force them!ReplyCancel

    • November 22, 2013 - 12:06 pm

      Sash - They will one day! I think the key is just not to make a big deal. Here’s some food. It’s delicious. Eat it or not. Whatever. xReplyCancel

  • November 22, 2013 - 12:40 pm

    jeannie - Sash, I love your Blog, I get so happy when I see a new post!

    For this smoothy you suggest nut milk, coconut water or regular water. Can I use regular cows milk in this too? I drink 2% Milk but don’t know how that would taste in this smoothy.


    • November 22, 2013 - 1:59 pm

      Sash - Totally, cows milk works really well! 🙂 GO for it! xxxReplyCancel

  • November 24, 2013 - 9:45 am

    Andrea - Oh i Am so making one of these when the monkey wakes up!ReplyCancel

Your email is never published or shared. Required fields are marked *