This is one of my favourite new-found recipes. So simple. So budget friendly. So healthy. And so absolutely delicious. Do you follow this guy? This is his recipe. He’s rad. He’s all about the good stuff. Good surf. Good food. Great family. You should check him out. He’s ace.
What you need:
Finely sliced or grated spring onion
Tin of ethical tuna
One roasted Sweet Potato (just roast it whole, skin and all and then scoop out the delicious innards and mash them up)
Fresh herbs (I used mint and coriander – but anything is fair game)
Lots of garlic
Big spoonful of your favourite spice/s (personally I’m on a bit of a cumin kick at the moment – can’t get enough of the stuff)
One free-range egg
Coconut oil for frying
What you do:
So easy. Chop everything up and put it in a bowl. Mix it all together with your hands.
Shape into patties and then fry in coconut oil until golden brown. I served mine with a leafy green salad, crusty bread and a big helping of natural home-made yoghut. Seriously, you MUST try this. Takes the old tuna patties to a whole new level of yum….
Enjoy healthy, budget friendly, kid friendly food! And enjoy this guy… he has some awesome recipes!